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The habit of scrolling through mobile phones at night has become a common practice for many. Whether it is catching up on social media, watching videos, or answering messages, screens tend to keep us awake longer than we should be.…

In today’s digital age, screens are an integral part of our lives. Whether it is working on laptops, browsing through smartphones, or attending online meetings, our eyes are constantly engaged. This has led to an increase in complaints of eye…

Artificial intelligence has completely changed the way we work, communicate, and access information. From personal assistants to real-time notifications, our devices are always competing for our attention. Although these advancements have increased our productivity, they also pose a challenge to…

Low Vision Awareness Month serves as a reminder that not all disabilities are observable. Some vision impairments are easily observable, but low vision is often invisible because people with low vision retain some vision. This makes it hard for people…

Winter is commonly linked to cold air, warm clothing, and hot drinks. However, what many people tend to forget is that dehydration can easily occur during this season. Lower water consumption, dry air, and heating are all factors that lead…

January marks fresh beginnings, new routines, and a renewed focus on health. While many people prioritise fitness and diet at the start of the year, eye health is often overlooked. In reality, January is one of the most ideal times…

Cold winds are common during winter and early mornings, especially when travelling on two-wheelers or walking outdoors. While most people focus on protecting their skin, eye health is often ignored. Continuous exposure to cold winds can cause irritation, dryness, and…

The new year often inspires healthier habits, from improved diets to better daily routines. While physical fitness usually gets the spotlight, eye health deserves equal attention. Small lifestyle changes can make a noticeable difference to your vision and eye comfort…

Heaters in winter and air conditioners throughout the year make indoor environments comfortable, but they often come with an overlooked downside. Continuous use of heaters and ACs dries the indoor air, which can quietly harm your eyes over time. Many…

As 2026 begins, many people focus on health resolutions such as eating better, exercising regularly, and managing stress. While these goals are important, eye health is often left off the list. Your eyes work tirelessly every day, and neglecting them…