In today’s fast-paced digital world, most of us spend long hours staring at screens—whether it’s a desktop at work, a smartphone in hand, or binge-watching TV at home. While this lifestyle is now the norm, it comes with an often-overlooked consequence: dry eyes.
At Desai Eye Institute, a leading Eye care hospital in Vadodara, we’re seeing a growing number of office-goers and professionals struggling with symptoms like burning, irritation, watery eyes, or a gritty feeling in the eyes. The good news? Dry eyes are manageable with the right care, awareness, and support from vision experts.
What is Dry Eye Syndrome?
Dry eye syndrome occurs when your eyes don’t produce enough tears or when the quality of your tears is poor. Without enough lubrication, your eyes may feel dry, scratchy, or sensitive to light.
At our center, we offer advanced Dry Eye treatment in Vadodara, specifically tailored to address the needs of screen users and professionals.
Why Office-Goers Are More Vulnerable
When you blink less, your tear film evaporates more quickly, leaving your eyes dry and uncomfortable.
Other contributing factors include:
Air-conditioned office environments
Poor lighting or screen glare
Incorrect screen height or distance
Lack of natural eye breaks
Our advance eye care Vadodara specialists have seen a significant rise in such cases and emphasize the importance of early intervention.
Signs You May Have Dry Eyes
Burning or stinging sensation
Feeling like something is in your eye
Redness or itchiness
Blurred vision that improves with blinking
Eye fatigue or discomfort after screen use
Watery eyes (a reflex to dryness)
If you experience these symptoms regularly, it’s time to seek help from professionals offering Dry Eye treatment in Vadodara at Desai Eye Institute.
Tips to Manage Dry Eyes for Screen Users
Here’s what you can do to ease symptoms and protect your eye health:
- Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. It gives your eyes a much-needed break.
- Blink Often and Fully
Make a conscious effort to blink while using screens. Complete blinks help restore your tear film.
- Adjust Your Workspace
Position your screen below eye level and about 20–24 inches away.
- Stay Hydrated and Eat Eye-Friendly Foods
Drink plenty of water, and include foods rich in Omega-3 fatty acids—like walnuts and flaxseeds—that help improve tear quality.
- Use Artificial Tears or Prescribed Lubricants
Our team can recommend the right eye drops that mimic natural tears without harmful preservatives.
When to See an Eye Specialist
At Desai Eye Institute, our experts—some of whom are among the Best Cataract Surgeon in Gujarat and top Cornea Specialist in Gujarat—offer a full range of solutions, from basic tear replacement to advanced therapies like punctal plugs or intense pulsed light (IPL) treatment.
We’re recognized as the Best Eye Hospital in Vadodara for Advance Eye Care, providing evidence-based, customized treatment plans that restore comfort and clarity.
Why Desai Eye Institute?
With a legacy of excellence in eye care, Desai Eye Institute is more than just a clinic. As a leading Eye care hospital in Vadodara, we bring together technology, compassion, and expertise to offer world-class care. Whether it’s dry eye relief or surgical interventions, our goal is to help you live and work without visual discomfort.
Final Thoughts
Your eyes work hard every day—especially if your job involves long screen hours. Don’t ignore signs of dryness or fatigue. Let Desai Eye Institute, your trusted name for advance eye care Vadodara, help you regain comfort and protect your vision.